Pelling is a serene, stunning, alluring, tiny hamlet in West Sikkim, in India devoid of city clamour. Here you can enjoy from divine havens to several adventures along with amazing sceneries. You can relish awesome views of Mount Kanchenjunga among lush greenery in the surroundings.
In the first place, Pelling is a blessed and amazing place to visit. The snowy peaks change colours throughout the day. It is home to the mighty Kanchenjunga, the third-highest peak in the world. This place is brimming with enchanting natural beauties beyond description.
Rich in unspoiled natural splendours along with several treks and hikes Pelling attracts tourists all over the world. There are numerous hotels, restaurants, resorts, home-stays as well as modern amenities to satisfy all types of tourists throughout the year.
Pelling: Serene, stunning, alluring paradise
Of late, due to its magnificent natural vistas, Pelling is attracting numerous tourists from all over the world.
You must show your gratitude towards the mother nature for presenting such a wonderful beauty of nature. To begin with, one can see the gorgeous, snow-capped, mighty, alluring the third highest peak in the world, Mount Kanchenjunga sitting at the cosy comfort of the balcony. It seems that Kanchenjunga is only at a hand’s outdistance.
Most importantly, you can easily spend hours sitting there seeing the amazing beauty of the Kanchenjunga range. The sun rays fall on the snowy peaks and create various stunning hues of all the rainbow colours all through the day. This is simply breath-taking as well as fascinating. Must try the delicious Sikkim food.
Height of Pelling:
It is nestled at a height of 2150 m or 7200 feet.
How many days required to visit Pelling?
As a matter of fact, when you set your goals of various tourist places in India, Pelling will come in the top priority list. It will easily come in the list of top ten hill stations in India. Situated in nature’s lap, it is a serene retreat.
If you have already visited, then you will easily agree with me. Otherwise, set goals and make it your next tour destination. You can easily go there at any time of the year from anywhere in India.
You need only one full day there. In fact, it will be better, if you can spend at least two full days there and explore the enchanting natural beauties.
It will definitely come out of your stress as it will work as your stress management technique.
Which is the best time to visit Pelling?
In the first place, Pelling is ready to welcome travellers all around the year, with attractive as well as ample natural splendours. It offers some extraordinary brilliance in every season.
Still, the best time to visit is from March to Early-June and October to mid-December.
March to June:
This time is perfectly enjoyable because of the clear sky. The snows are melting and greenery are coming out all around. Further, in April you will come-across the breath-taking views of the full swing rhododendron. In fact, it will look like the hill is on fire. Besides, you can enjoy the clear and mesmerizing view of the mighty Kanchenjunga range. The temperature is also moderate.
Mid-June to September:
It is rainy season. There will be torrential rains at this time. It will make it difficult to travel. Further, there are chances of landslides and road-blocks. Due to cloud and rain, you cannot see Kanchenjunga in most of the time.
But there you can enjoy rain and cloud if you are really fond of adventure as well as rain. Because tour in any hilly region at the rainy season requires an adventurous mind.
October to Mid-December:
This time the weather is perfectly pleasant to enjoy and endeavour.
January and February:
If you have no problem with extreme cold, then it is a very good time to explore Pelling. Moreover, you can enjoy the snow all around. If luck co-operates, then you can enjoy snow-fall. But, if you are travelling at the time of snow-fall be cautious.
Month wise temperature in Pelling:
- January: Average high is 150C (590F) and Average low is 40C (39.30F).
- February: Average high is 17.10C (62.60F) and Average low is 60C (42.70F).
- March: Average high is 210C (69.90F), Average low is 100C (500F).
- April: Average high is 230C (73.30F) and Average low is 130C (55.30F).
- May: Average high is 240C (75.20F) and Average low is 160C (60.80F).
- June: Average high is 250C (770F) and Average low is 180C (64.40F).
- July: Average high is 250C (770F) and Average low is 180C (64.40F).
- August: Average high is 250C (770F) and Average low is 180C (64.40F).
- September: Average high is 250C (770F) and Average low is 170C (62.60F).
- October: Average high is 240C (75.20F) and Average low is 140C (55.20F).
- November: Average high is 210C (69.90F) and Average low is 90C (39.30F).
- December: Average high is 170C (62.60F) and Average low is 60C (42.70F).
This is tentative. It will give you some ideas.
The distance and time it takes by car from Pelling:
All the below mentioned places are a gem of tourists attractions. You can plan to visit any of these places along with Pelling.
- Gangtok: 134 km and it takes 4 hours and 20 minutes.
- Geyzing: 10.1 km and needs 30 minutes only.
- Namchi: It is 68.8 km and requires only2 hours 30 minutes.
- Zuluk: It is 146 km and requires 5 hours and 17 minutes.
- Nathang Valley: it is 169 km and needs 6 hours and 6 minutes.
- Yumthang Valley: only 227 km away. It takes around 8 hours.
- Hilley: 95.3 km and it takes roughly 3 hours and 28 minutes.
The above places are in Sikkim and the below-mentioned places are in West Bengal.
- Sillery Gaon: 113 km and takes about 4 hours.
- Lava: 121 km and requires 4 hours and twenty minutes.
- Kalimpong: 91.3 km and needs about 3 hours and two minutes.
- Kolakham: 161 km and takes approximately 6hours of time.
- Darjeeling: Around 75 km and time required is 2 hours and 52 minutes.
- Sandakphu: 157 km. Time is taken 6 hours and 24 minutes.
- Siliguri, NJP station: 135km and takes about 4 hours and 20 minutes.
- Murshidabad: 502 km. It takes almost 13 hours to reach.
What are the places to visit in Pelling?
Pelling offers its natural magnificence for all types of tourists. It offers not only for laid back travellers but also for adventure seekers. It offers natural beauties all around to soothe travellers’ soul.
The alluring music of the waterfalls amidst magnificent natural serenity will evoke your positive attitude. The tranquil monasteries will offer you peace of mind. Altogether, this tour will help you to be positive which is essential for success in life. Added to this is mighty Kanchenjunga with all its gorgeousness.
This three-storied, old (since 1705), the aesthetic monastery is one of the famous monasteries. It is only 2.8 km from Pelling helipad and takes just 7 minutes to reach there. Its sculptures and paintings are adorning. But the seven-tier model of Guru Rimpoche is the main attraction. This wooden model is decorated with fairies along with rainbows.
It is a treasure trove of several Buddhists antiques, sculptures, scripts and other art forms.
It will come across Pelling-Gyalshing Road, Geysing.
Open: 9 am to 6 pm.
(Also read Allahabad).
It is only 8.9 km from Pelling. Moreover, it takes around 32 minutes. It is beside Pemayangtse Monastery at a walkable distance. A 20 minutes’ walk through gorgeous nature will give the feeling of the expedition. It is another popular tourist’s attraction of here. The area is surrounded by dense deciduous woods, chestnut groves and lakes, spreading across the hilltop. It was once the capital of Sikkimese Kings. Almost everything is lost. Chadok Namghyal established his capital here in 1670.
From here, one can enjoy the awesome panoramic view of the valley along with Kanchanjunga range.
Open: From 10 am to 5 pm.
(Also read 4 unique places from Kolkata).
Sanghak Choeling Monastery:
It is only 8.3 km away from Pelling and requires around 31 minutes to reach there.
It is only 3.4 km away from Pemaysngtse Monastery and needs 9-minute only.
At first, it was built in the 17th century. Besides, it is a Buddhist pilgrimage highlight. The route goes through hilly terrain with rich forest covering the total path.
One can also trek the route to here. If you love trekking, then you may take around 2 hours and 20 minutes to reach here.
Here you can find statues, some of them are clay statues, striking paintings and scriptures. All these along with its serenity makes it a must-visit place.
Open: From 9 am to 6 pm.
(Also read Delhi).
Kanchenjunga National Park:
It is only accessible by hiking as well as the most popular trekking. The area covers 849 sq. km. of area. It is home to the red panda, sloth bear, musk deer, Himalayan Tahr and Black Bear, civets and etc.
At first, seek permission from the Wildlife Education and Interpretation Centre at Yuksom. It is in North Sikkim.
Entry fee: INR 350/-.
It is 35.1 km from Pelling and takes 1 hour and 35 minutes. From Pemayangtse Monastery it is 29.5km and requires 1 hour and 16 minutes. It is located between Rathong chu and Rangeet river. The views from here are lovely.
Open: from 9 am to 6 pm
It is 15.7 km from Pelling and takes 44 minutes. From Sanghak Choeling Monastery it is 10.2 km and requires 21 minutes. It is almost the same distance from Pemayangtse Monastery.
This splendid murmuring cascade in West Sikkim is a must-visit tourist spot while in Pelling. Frothy white waters of this famous waterfall are falling down from a stature of over 300 meters. Added to this, colourful birds are flying around.
(Also read Visakhapatnam).
In fact, it is heaven with the appealing homestay. If you have time, then you may enjoy one-day homestay here. It is only 13.8 km away and it takes about 42 minutes to reach from Pelling. It is only 8.4 km from Sanghak Choeling Monastery and it takes only 20 minutes.
With a rich heritage, it is an emerging homestay destination. The prime attraction of here is its pristine beauty. Moreover, you can visit the old Limboo house in the 2nd century. Besides, you can hike or splash water in many streams. Furthermore, it is a birdwatchers’ paradise.
It will come across Pelling-Rimbi road.
(Also read similar Kaikhali).
Sewaro Rock Garden:
It is a picturesque picnic spot close to the city. Here, we will enjoy fountains, avenues well maintained structured rocks along with resting sheds. There are orange farms nearby.
Local people gather here in numbers at ‘Maghe Mela’ or ‘Makar Sankranti’ for a holy dip. It is a part of the religious festival. May enjoy several adventure activities at this time.
Entry fee: INR 10/-
Open: 10 am to 5 pm
It is another must-visit place in Pelling. It is only 4.5 km from Darap Valley and takes only 8 minutes. From Pelling, it is around 18 km and takes only 49 minutes to reach there.
This glinting waterfall is eye captivating. Therefore, it is an eye delight. Afterwards, it turns into the Rimbi river. The locals as well as the tourists enjoy fishing and swimming like activities.
You must try Assala, a local fish dish. You will get it only here.
It is only 12.1 km from Rimbi waterfall and requires around 26 minutes to reach there. From Pelling, it is about 30.1 km and needs around 1 hour and 15 minutes. This milky stream is another must watch falls off here. It will come in the Yuksom route.
The falls gushing down to the ground sings in an appealing tone. It is truly mind-blowing. The surrounding scenic beauty is truly an eye retreat. If you want, then you can enjoy rope sliding. Besides adventure lovers and trekkers can trek uphill through the rocky path and enjoy the closeness with the alluring nature.
It will also come across Pelling-Rimbi road.
Entry fee: INR 20/-
It is only 10.3 km from Kanchenjunga falls and requires around 25 minutes.
It is 40.4 km from Pelling and requires 1 hour 42 minutes. Rimbi Water Falls, Kanchenjunga Falls, Phamrong Falls, Khecheopalri Lake all are nearby Yuksom. It is famous for rock climbing, hiking. Besides, there is Dubdi Monastery. If you want, then you can enjoy its natural beauty.
With biodiversity and spirituality, it is another place to visit in Pelling.
It is only 13.3 km from Rimbi waterfalls and takes around 30 minutes.
Moreover, it is only 16.6 km from Kanchenjunga Falls and needs about 39 minutes.
Besides, it is around 31.3 km from Pelling and requires about 1hour and 20 minutes.
At first, here tranquillity blends with divinity. This is not only a scenic wonder but also serene. It is a holy lake to both the Buddhists and the Hindus. Although surrounded by lush greenery, You will not find any leaf in the water of the lake. Although there is no clearing system. The water is crystal clear.
However, local people regard this as wish-fulfilling Lake. They believe, if you can wish anything from the core of your heart, then it will be fulfilled.
It is also a paradise for the trekkers.
It will also come across Pelling-Rimbi road.
Entry fee: INR 30/-
Open: 8 am to 6 pm.
It is the highest bridge in Sikkim. This suspension bridge is the pride of this area and an engineering marvel. It is 240 meters long and over 100 meters tall. This gorge bridge has an elevation of 198 meters. It is amongst the highest of its nature in Asia.
From Pelling, it is only 33.3 km and it requires around 1 hour and 30 minutes. From Sanghak Choeling Monastery it is 27.8km and it takes only 1hour and 7 minutes.
It is an ideal place for picture lovers. Dotted with waterfalls amidst lavish green hills, an walk on it will be a unique lifetime experience
It is the first glass skywalk in India. It is at a hilltop near the city. This spectacular long-bridge
Is made of transparent glass. Therefore, tourist can enjoy the awesome beauty of the valley from this skywalk.
Where to stay in Pelling?
There are numerous hotels as well as resorts along with holiday homes and home-stays.
Hotels in Pelling:
There are numerous hotels of various types. Below are some hotels to serve the tourists.
Budget hotels in Pelling below 1000/-
- Rabdentse Residency Pelling
- The Dzongri Retreat
- Hotel Phamrong Retreat
- Treebo Trip Pine Crest Hotel
- Hotel Tashi Gyal Tsen
- Capital O 68281 Hotel Norling
- Delight The Touristo
- Hotel The Golden Ice
- Hotel Him Sagar
OYO Hotels in Pelling
- 63330 Resort Stelate
- 63659 Khi-gha thang Hotel
- 64033 Nervilia Residency
- 45028 Hotel food Paradise
- 25028 Ladakh Guest House
- 36104 The Alpine Hotel
- 67708 Brikcha Mukhia Home Stay
- 27709 Hotel Red Cherry
- 25087 Hotel Horizon
- 49861 Hotel Himalayan
- 46601 Hotel Kanchanjangha
Homestay in Pelling
- Vantage Homestay
- Paksam Homestay
- Happy Valley Homestay
- Grace Homestay
- Bubble Beds
- Chungda Hidden Homestay
- Martam Luxury Homestay
- Tashi’s Homestay
Hotels in Upper Pelling
- Hotel Sudarshan International
- Sikkim Tourist Centre
- The Dzongri Retreat
- Hotel Phamrong Retreat
- Hotel Tashi Gyal Tsen
- Jain Group Hotel Sonamchen
- Hotel Hill View
- Hotel Treebo Trip Pine Crest
- The Aryan Regency
- Hotel View Point
- Hotel Simvo
- Retreat Crassula Ovata
- Rufina Swagat Pelling
- Hotel Garuda
- Green Leaf Resort
- Magpie Pachhu Village Resort
- Hilltop Rabong Resort
- The Pelling Resort
- Norbu Ghang Resort
- Yangthang Dzimkha Resort
- The Chumbi Mountain Retreat and spa
What are the tourist’s attractions around Pelling?
In fact, there are numerous tourists attractions around Pelling. Some of them are
Kaluk is only 36 km from Pelling. It takes around 1hour and 40 minutes to reach Kaluk. It is at a height of 5600 feet.
Another must-visit virgin paradise near to Pelling. Away from the city hustle and bustle, it is a tranquil hamlet in nature’s lap. If you are finding solitude amidst the lap of enchanting mother nature, then you will find no match of this place. It is famous for its serene ambience along with the surreal vistas of the gorgeous Kanchenjunga.
With its rich culture and history as well as profuse natural splendour, it is a newly discovered jewel in the Eco-tourism map of lascivious Queen, the Sikkim.
(Also read Nainital).
Hotels in Kaluk
- Green Hill Resort
- Kanchen Valley Tourist Lodge
- Mandarin Village Resort
Bersay Rhododendron Sanctuary:
If time permits, then visit Barsey rhododendron sanctuary from Kaluk. The road goes through Hilley. It is 61.1 km from Kaluk and takes 1 hour and 55 minutes. From there, it is 4 km trek.
It is at an altitude of 10000 feet. Therefore, its temperature will be considerably lesser than Pelling.
The trekking trail is undulating along with varieties of rhododendron shedding the whole path. Moreover, you will get magnificent views of the mighty Kanchenjunga. Besides, you can other major peaks like Pandim, Kabru group (North-South and Dome), Rathong, Kumbhakarna, Tinchenkhang and some others.
Stay overnight at Versey to fully enjoy the amazing beauty of rhododendron. It is also famous as the valley of rhododendron. You can see all the varieties with various shades as well as colours. The trekking route is ablaze with colours during mid-March to whole April. This riot of colours is created due to the full swing bloom of the rhododendron.
Added to this, the beauty of the sunrise is unforgettable in your lifetime. You will feel heaven-like enjoyment.
Apart from the eye captivating rhododendron, there is also a cluster of magnolia, silver fars, hemlocks, snake lily, cobra lily, several orchids, oaks, pines and bushes. If luck favours, then you can see the red panda.
It will take around 1 ½ hour. This sanctuary is spread across 104 sq. km. It falls in the western part of the famous Singalila National Park.
By the by, in another part of this forest, we can tour Sandakphu and Phalut. It will be a memorable experience.
Tourists can also stay in a forest barrack, top of the hill. Sikkim government controls the arrangements.
For night stay may contact:
Forest Barrack: 9733065937
Guras Kunja: 9593834627, 8436436267.
It is a newly discovered Himalayan gem. It is also a tranquil Paradise. A lot of people are now preferring to stay here for a night. If you are in search of newer destinations, then it will be a very good alternative to Pelling.
From here when you proceed towards Versey, you will see some lovely lakes. Moreover, you can see the magnificent breath-taking vistas of the whole range of the mighty Kanchenjunga.
The awesome natural beauty all through the road is unparalleled. Added to this is lush greenery, mainly of rhododendrons, which makes it a dreamland.
You may tour this place with your love and relations or with your family.
Mainly Sherpas and Bhutias inhibit here. It is a quaint hamlet. You can easily rest here for a few days enjoying the mother nature. Moreover, you can roam here or visit some local monasteries. Hiking is a popular time-pass and enjoyment of here.
If you want, then you can directly come here from NJP station or Siliguri.
From NJP station it is 127 km and will take 4 hours and 16 minutes.
From Kaluk it is only 46.4 km and takes around 1hour 37 minutes.
Moreover, from Pelling, it is 87.5 km and takes 3 hours and 10 minutes.
(Another similar place is Kolakham and Rishop. Also, try to visit these areas to explore the beauties of nature along with gorgeous Kanchenjunga.).
For night stay may contact:
Okhrey Village Resort: 9830152169.
Salakha Homestay: 7431812092.
Versey Residency: 9733271137.
From Pelling, it is 35.3 km and takes around 1 hour and 44 minutes.
From NJP it is 158 km and takes 5 hours and 34 minutes.
Moreover, from Singshore bridge it is only 10.5 km and takes about 38 minutes. If you want to visit Uttarey, then you have to pass this bridge.
Nestled at an altitude of almost 6600 feet it is a serene beauty in Nepal Border, in West Sikkim. It is famous for its tranquillity and fortifying natural beauty. (Also visit Ghatshila for its fortifying natural beauty).
This unexplored alluring Uttarey provides astonishing panoramic views of the Himalayan mountains. The stunning and thrilling beauty of Kanchenjunga will spellbind you.
Additionally, some trekking routes start from here like Munsyari, the little Kashmir.
Here you can see
- Mainebass Waterfall.
- The Kagyu Gumpha and Monastery.
- Trout Farm.
- Dentam peak.
- Chewyabhang Pass
- Tenzing Hillary Memorial Park.
If you want, then you can spend a night here.
For night stay:
- Wang Sherpa Homestay.
- Hotel Swaden.
- Nagbeli Resort.
- Green Valley Resort and etc.
It is 38.5 km from Pelling and takes around 1 hour and 36 minutes to reach.
Besides, it is 33.5 km from Uttarey and takes around 1 hour and 36 minutes.
From NJP station it is 137 km and requires 4hours and 40 minutes.
This tranquil paradise is awe-inspiringly amazing. The panoramic views of Mount Kanchenjunga, Kabru, Rathong, Pandim, Narsing and many more are stunning as well as mind-blowing. The experience of sunrise from here will be ever haunting your memory.
It is also the bird watchers’ paradise.
Hee-Patal and Bermiok are twin city nestled at the foothill of Chaaya Taal. The deep ravines, as well as steep hilly slopes and rocky cliffs, make the landscape of the foggy mountains.
(Also read Chaukori).
Hotels in Hee-Patal:
Nature Hilltop Resort
It is 52.6 km from Pelling and takes only 2 hours and 10 minutes.
It is 119 km from NJP Station and needs 4 hours.
Its height is 8000 feet.
It is the starting point of Maenam Wildlife Sanctuary trek and Tendong trek
If you hire a car from NJP early morning, then you can En route visit Ravangla or vice versa. From Ravangla, you can see the Pandim very closely. All the way from Pelling to Ravangls is very scenic. You can see the stunning Pandim range along with mount Siniolchu and Mount Kabru. all through the way.
It is also an unspoiled new paradise with lush greenery and glorious mountain range. You can enjoy these beautiful spots here.
Tourists attractions in Ravangla are:
- Buddha Park.
- Temi tea estate.
- Maenam Hill.
- Ralang Monastery.
- Ralong hot spring.
Mount Kanchenjunga is the prime attraction of visiting these places. From everywhere the beauty of this mighty peak along with the others as said earlier is marvellous. Try to taste the beauty of different looks from different places.
All the above-mentioned places are easily accessible from Gangtok, Darjeeling, Kalimpong or anywhere in this region by road. Roads are connecting all of them very nicely.
(Also read Mussoorie).
Hotels in Ravangla:
- Hotel Bluespring
- The Himalayan Resort
- Cloud End
- Ravangla Star
- Mount Norsing Village Resort
Which are the best restaurants in Pelling?
Hotel Dubdi, Sakchum Al Restaurant, Lotus Bakery, Melting Point Restaurant are among some of the best restaurants in Pelling.
Does Pelling Have snow?
This hill station experiences fresh snow during winter.
Precautions while visiting Pelling:
We will take the following precautions.
- First, we will always drink pure bottled water. [ For other drinks read aloe Vera and red wine.]
- Secondly, we will carry enough woollen clothes according to our journey time.
- Thirdly, in case of regular medications, we will carry the necessary medicines and take them regularly. We will also carry some anticipated medicines
- Besides, we will keep sufficient cash with us. This is because of ATMs, as well as other payments app, may not work at various points. Try to book hotels and cars in advance to minimize cash transactions.
- Before the journey, we will prepare for how to maintain the beauty of your skin during the course of the tour and make necessary arrangements accordingly.
- Further, our sunscreen cream must be SPF50.
- Try to use rosewater in journey time to keep face moisturized.
- If anyone has a problem of acne, then be careful so that the problem does not aggravate.
- Moreover, we will follow how to wash our face for clearer and healthier skin as much as possible.
- However, remember that flawless skin is very hard to develop. Therefore, we will always try so that it does not deteriorate. Keeping it in mind, we will follow some skincare routine, particularly at night.
- Added to this, any tour may cause a problem for hair, particularly for those who have the problem of hair loss.
Below are some tips that you need to remember.
- Always carry identity proof.
- We need to be careful about our sleep. Any disturbance may create a problem for enjoyment the next day.
They will help you not only during the tour but also throughout your life.
For the tour, we need a lot of money. For this, our savings is very important. The following topics will help us to save and enjoy life. Savings is another very important subject in everyone’s life.
- Factual reasons to save money.
- Importance of savings in life.
- Savings account, importance in our life.
- Mutual fund, the best long term investment.
- Life Insurance Policy.
- How to save money to live life merrily?
- How to grow your savings for a better future?
- Save money being a housewife.
How to reach Pelling?
The nearest airport is Bagdogra. It is easy to come from anywhere in India. If You are not getting a direct flight, then come to Kolkata and change flight from there.
Foreigners will at first come to Kolkata.
From Kolkata come to NJP Station or New Mall Junction. The best train is Darjeeling Mail) / Padatik Express, Kanchan Kanya Express (all from Sealdah Station) West Bengal. Moreover, NJP is very well connected with all over India by train.
Take NBSTC, SBSTC, CSTC or other buses up to TENJIN –NORGE Bus Terminus, Siliguri.
National highways are connecting it all over India.
At first, we will hire a car from Bagdogra airport or N.J.P. station or Siliguri bus stand. Ensure, they have a permit for Sikkim. Cars will charge roughly Rs. 2500 to Rs. 4000, daily, according to size and class. However, book a car which will make your journey much enjoyable.
Otherwise, you have to wait for local cars. Moreover, they are subject to availability. They will start if get total passengers. Additionally, there may be midway dropping problems. Moreover, you may not get direct cars always. Additionally, you have to carry cash. Although economical, it will take a lot of time.
I think the above information will help you a great deal.
If you tour with your family, then this tour will please even your children. Therefore, it will better the role of parents for child development.
Because, you will experience a heavenly atmosphere here, therefore you must say to yourself that perhaps this is heaven.
Also may read some tasty recipes like:
May also read general awareness with massive utility in our life like:
‘Health is wealth’. If you wish, then you can read my writings to keep you fit and healthy. Some of them are:
- Healthy eating habits.
- Lose weight naturally.
- Olive oil.
- Red wine.
You may also read the nutrients and the benefits of eating these fruits like:
- Superfood Coconut.
- Mangoes( in season).
- Lemon along with uses of lemons.