How to live life to the fullest totally depends on us. Generally, we create it with our thoughts and actions. We take day after day to gradually build it. At first, we must stop blaming others or our fate. If possible always ask a question about what we learn today. Moreover, how can we use it to move forward?
How to live life to the fullest?
To begin with, here are some quotes regarding live life to the fullest.
Live life to the fullest Quotes:
“I cannot believe that the purpose of life is to be happy. I think the purpose of life is to be useful, to be responsible, to be compassionate. It is, above all to matter, to count, to stand for something, to have made some difference that you lived at all” ~Leo Rosten
“There is nothing on this earth to be prized more than true friendship.” ~Thomas Aquinas
“It should not be enough to have lived. We should be determined to live for something.” ~Winston S. Churchill
“There is no path to happiness. Happiness is the path.” ~Buddha
Because he sacrifices his health in order to make money.
Then he sacrifices money to recuperate his health.
And then he is so anxious about the future that he does not enjoy the present;
the result being that he does not live in the present or the future;
he lives as if he is never going to die, and then dies having never really lived.”
– The 14th Dalai Lama
“Your time is limited, don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living the result of other people’s thinking. Don’t let the noise of other’s opinion drown your own inner voice. And most important, have the courage to follow your heart and intuition, they somehow already know what you truly want to become. Everything else is secondary.” – Steve Job
These are some quotes regarding live life to the fullest.
To begin with, we may ask any one of the following questions to ourselves.
- How do we think and feel about our today’s life?
- Are we really living in excitement, daily?
- Do we do what we are loving?
- Are we enjoying every moment of our lives?
- Can we see what is coming up?
- Are we living the best possible life?
If the answer is no, not sure or maybe, then we are not living our life to the fullest.
Meaning of live life to the fullest:
In short, live life to the fullest means to enjoy as much as possible in life. It is a combination of a lot of things. It is to achieve continuously newer, deeper, richer as well as life-changing experiences. As a result, we are able to push our limitations physically, mentally, spiritually and intellectually. Therefore, we can grow and prosper in life. Besides, we can play an active role in our self-development using our powerful but unique potential.
How to live life to the fullest depends totally on us. Here are some steps to start with.
1. Life is a journey:
“I think our life is a journey, and we make mistakes, and it’s how we learn from those mistakes and rebound from those mistakes that set us on the path that we’re meant to be on.” Jay Ellis.
At first, we must remember and realize that life is a journey, not a destination. Indeed, it is true. Life is actually about how we get there where we are going as where we intend to go. Living our life to the fullest is a course. We will need our whole life to develop it. We shall not get frustrated when we will face some setbacks or take some time to learn something. All these are natural. Therefore, they are an inevitable part of our life, as we want to live life to the fullest.
2. Do not be dishonest:
“Don’t be afraid of enemies who attack you. Be afraid of the friends who flatter you.”
― Dale Carnegie.
Dishonesty holds the power to sap away both our energy and happiness. If we are dishonest, then nobody will believe us. As a result, we will lose intimacy.
Self-dishonesty restrains us from learning along with growth. When we are dishonest with ourselves, we will face a setback in life. When we are dishonest with others, we lose trust as well as intimacy. As a result, we cannot live life to the fullest.
In fact, it is very hard to follow honesty all the time for various reasons. Particularly, it is more difficult to build up self-honesty. Because it needs enough courage. But honesty ensures a better and richer life.
3. Follow honesty:
“Honesty and transparency make you vulnerable. Be honest and transparent anyway.” Mother Teresa
“Honesty is more than not lying. It is truth-telling, truth speaking, truth living, and truth loving.” James E. Faust
“I am afraid we must make the world honest before we can honestly say to our children that honesty is the best policy.” George Bernard Shaw.
In fact, it is extremely necessary to live life to the fullest. On the other hand, honesty will take us to places that we cannot even imagine. This is the easiest thing to make us fulfilled, success and most importantly happy. It helps us to develop principles and core values.
To tell the truth, be real with ourselves and others. It generates openness and improves our perception. Therefore, we can observe all around us with precision.
4. Accept yourself:
“You are imperfect, permanently and inevitably flawed. And you are beautiful.”
― Amy Bloom.
“Wanting to be someone else is a waste of the person you are.”
― Marilyn Monroe.
Indeed, we need to know our inner self. It is another important aspect of how to live life to the fullest. Actually we are very conscious about our weaknesses, what we do not like or what we want to change. We also think about what went wrong with us in the past. We spend a lot of hours focusing on these topics. It means that we are not able to focus on our future.
Instead, we have to make a conscious decision that we will love ourselves as we are. At first, we will prepare a list of our strength as well as goodness. If we pay attention to our strength as well as our self-goods, then it will help us to prosper in our lives. It is a very easy way to progress and better in life.
5.Overcome negative self-talk:
. Not only negative self-talk but also negative self-criticism does not help us be a better person in life or achieve our goals. Some examples may be like the followings:
“I’ll probably fail this class and never be able to go to a good college.”
“I just got a “C” on this test. I guess I’m not good at math.”
This is another important aspect to live life to the fullest. These types of negative self-talk increase our stress as well as lowers our self-esteem. A lot of time we spend thinking that we cannot do anything in life or what is wrong with us. Instead, we need to think
“That situation didn’t go exactly I’d planned. I will find out another way”
“I’m such a loser. I must overcome very soon.”
We will have to think logically and rationally about our self-criticisms. If we can approach properly, then we will be able to change a lot of situation. (Also read power of spoken words).
“I hope the millions of people I’ve touched have the optimism and desire to share their goals and hard work and persevere with a positive attitude.” Michael Jordan.
It is extremely necessary to live life to the fullest. A psychological viewpoint to see optimism will always help to visualize good things to happen. Therefore, people who possess positive attitudes are always happy. So they can spend life in joy and also can spread it around them. As a matter of fact, our positive attitude will save us from negative self-talk. It is able to bring light, enthusiasm and hope in life. Therefore, it is necessary for progress in life and maintains joy and happiness.
7.Determine your values:
“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.”― Gandhi.
If we want to know how to live life to the fullest, then we have to fix our values. Indeed, our values are our self-believes. They not only shape our lives but also build our life. Our beliefs may be spiritual or anyhow deeply-held in the core of our heart.
Our values are actually ours believes. They are important in our way to live as well as work. They control our priorities. When our values and our behaviour match each other, then life is very good. Then we are satisfied and happy. Therefore, it is very important to identify our values.
“If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.” —Andrew Carnegie
Depending on our self-values, we have to make a list of our life goals. They not only give us a purpose but also a direction. Moreover, they keep us engage. They are necessary when we look for how to live life to the fullest.
Further, we will set SMART goals. Moreover, we shall prepare a list of
- life-time goals,
- long term goals,
- short term goals and
- stepping stone goals.
Now we will learn how to set our goals. Then we will start taking actions on them.
9.Work on goals:
“It does not matter how slowly you go, as long as you do not stop.” Confucius.
It is another very important aspect to live life to the fullest. After setting our goals, we will prepare an action plan. Thereafter, we will work seriously and sincerely on our goals to make them successful.
We must set realistic and attainable goals which match our abilities as well as abilities. To achieve goals, we need not only to work hard but also require our dedication and motivation.
Suppose, our goal is to visit various attractive tourist places like
- Sandakphu and Phalut
- Kolakham and Rishop
- Kaikhali and etc.
This is a fascinating way to live life to the fullest. These are a few famous tourist’s attractions in India. There are a lot of places to tour and travel. We can go for a long tour, foreign tour, along with the weekend tour, tour in off-beat destination, one-day tour, picnic and etc. These tours will give us a lot of pleasure as well as enjoyment.
If we can set goals accordingly, then we will not be able to chase them properly. Moreover, we need to see our goals. Only then we will be able to measure our progress. It will help us how to stay motivated.
We will always remember, if we lose our motivation, then we will feel morose always. As a result, we cannot live life to the fullest.
11. Make sure the goals are ours:
“If You Are Working On Something That You Really Care About, You Don’t Have To Be Pushed. The Vision Pulls You.” Steve Jobs.
To begin with, we must set such goals which are solely ours. Only then we will be able to work on our goals. It must not be either borrowed or influenced by someone else. Usually, in maximum cases, we set other’s goals, as we base on others opinion or suggestion. We generally commit this common mistake while setting our own goals.
12. Do the things that we love:
At first, we will ensure one thing that we really want to achieve a thing. It is in accordance with our love and passion. Only then we will live life to the fullest. If we can accomplish it, then it will make us happy. Therefore, we are mentally prepared to work hard to fulfil our love and passion. (Also read love and relation). Before reaching the target, we will not stop.
If we cannot love a job, then we will not enjoy it. In such a case, we will not get success. We will lose our energy and will be frustrated.
Therefore, we will spend time doing such works that we really love and fell enjoyment.
“If you focus on results, you will never change. If you focus on change, you will get results.” ~Jack Dixon
“It is not the strongest
or the most intelligent
who will survive
but those who can best manage change.”
Leon C. Megginson
To tell the truth, flexibility in all the fields of life can help us to achieve success. Moreover, it helps to live life to the fullest. Flexibility helps to accept new ways of thinking with new ideas. It is the most important key to success. At first, it helps to overcome challenges. Because it opens up a new world of opportunities.
One of the reasons of our frustration is that we think things will remain the same always. However, life is not rigid. So it is always changing. We need to know the processes of change along with growth. Moreover, we will learn how to adapt to challenges and new situations. Our positive emotions like happiness and hopefulness will help us to develop flexibility.
Therefore, flexibility is a personal attribute. It defines the number of changes a man can cope with. This change may be in circumstances as well as thinking process regarding problems and jobs in innovative and creative ways.
Finally, flexibility is the talent to adjust to situational demands and commit to behaviours balancing life demands. In this way, it helps us to live life to the fullest.
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha
“Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn
“Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us” (“What Is Mindfulness?” 2014).
If we learn mindfulness, then it will aid us to answer how to live life to the fullest. Because it enables us to maintain our focus on what is happening presently in our surroundings. Moreover, it encourages us to accept them as they are.
Mindfulness not only improves both our physical and mental health but also help to lower stress. Further, it betters our interactions with others. Besides, it develops a greater sense of overall happiness.
We can learn it through mindful meditation as well as spiritual study. Meditation, yoga and Tai Chi include it in their practice.
We are always captivated by what happened with us in the past or what will happen in the future. If this is the situation, then it will be tuff for us to live our life to the fullest. But instead, if we are mindful only about the happenings right now, we will feel less worried. It will help us to live life to the fullest.
15.Push yourself out of comfort zone:
This is another vital aspect of how to live life to the fullest. We need to push us out of our comfort zone to accomplish our best. As we are challenging ourselves, so we are gaining new experience.
It means we will try to do something different. It may be as simple as either to take a new bus route or try a new dish. Moreover, it may be something bigger like learning a new skill. Furthermore, we can visit a new country or area. It can be anything we are experiencing for the first time in our life. We will remember one thing that we will not do anything wrong.
Generally, we are not willing to take the risk because we are afraid of failure. If we do not risk, then we will not push ourselves. However, people who do not take a risk may repent for this later in life.
Moreover, it helps us develop flexibility. It helps to deal with life’s setbacks and come back as a winner.
16.Maintain a healthy physique:
If we want to know how to live life to the fullest, then it is very vital to maintain a healthy physique. We do undergo a lot of work daily. If our health does not permit, then we cannot do all our works. We can learn and go for an adventure with only good health. Without health, we cannot even enjoy.
At first, we will eat a healthy diet. We will eat the following fruits in turn daily.
- Mangoes (in season) and etc. (Also read lemon benefits along with uses of lemons).
- Superfood coconut.
We will also try to take such foods that contain enough
Moreover, we will avoid foods with high sugar and empty calorie to live life to the fullest. At the same time, we will try to take foods that may help to lower our cholesterol level. For example, if we cook with olive oil, then it will help to maintain our cholesterol level.
Further, we will drink enough water and fluids to stay hydrated throughout the day. Men will drink 13cups or 3 litres of fluid daily. Women will need a little less. Around 2.2 litres of fluid.
(Also read how to develop a healthy eating habit).
Some exercise, yoga, pranayama as well as meditation are also very helpful to maintain our good health.
We need to laugh always to live life to the fullest. Indeed, it works as a medicine. At first, it lowers stress hormones. Besides, it helps to release endorphins which aid as natural mood elevators. It not only burns calories but also supplies more oxygen. As a result, we feel healthier and lively. Further, it is contagious. When we laugh, others around us also laugh. It develops an emotional band. Actually, it is contagious.
“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.” – Brian Tracy.
“At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” – Albert Schweitzer
In the first place, it is very much necessary to live life to the fullest.
We will develop an attitude of gratitude. It helps to strengthen relations with others. At first, we will identify all the items we are grateful for. We will always show gratitude to our family, friends along with other significant persons. The attitude of gratitude will make our life happier in turn. Gratitude improves physical health as well as psychological health. Moreover, it improves our self-esteem.
Generally, we focus mainly on the negative aspects of life. So we cannot enjoy the beauty and positivity of our life. We will express our gratitude whenever and wherever possible. We will try to recognize and enjoy the small moments of beauty around us.
Daily in the morning and at night, we will spend 5-10 minutes on gratitude. We will try to remember all those good things and happy moments.
19.Maintain Gratitude Journal:
At the same time, we will maintain a gratitude journal. It may help us to improve our mindfulness as well as our happiness. This increases both our self-esteem and values. It helps us to assess how much good and beautiful things are happening daily around us.
20. Accept all:
Accept all is also necessary to live life to the fullest. We need to be sympathetic and courteous to everyone. Accepting anyone means to be satisfactory with one unconditionally. Otherwise, it means to be okay with others with all their traits.
The confusion arises due to different people react differently in the same situation.
It does not necessarily mean they are wrong. This is another way to react to the situation. It brings us a chance to learn something new. The more we encounter new people, the more we get a chance to learn and enrich us. Therefore, we must enjoy the company of all.
In fact, we daily deal with a lot of people, family members like wife, children, parents, superiors, co-workers, friends etc. We may not be entirely comfortable with all of them all the time. Respecting as well as feeling comfortable with others with different views means accepting others.
The more we will accept others, the more we will be able to understand that we all are human.
“Love everyone today as if today is the last day of your life.”
― Debasish Mridha
“The world says fall in love, but the universe says the rise in love.”
― Matshona Dhliwayo
“When we were born, nobody gave us a lesson on how to breathe—we just did. The same thing happens with love. Nobody tells you how to love—we just do.”
― Connor Chalfant
It is another vital aspect to live life to the fullest. We will love everyone instead of being selfish.
It helps to release our depression as well as anxiety. Besides, it is good for our health in many ways. We will love others without any expectations of them. Though it is very hard, yet this exercise will increase our level of happiness in life.
If we express love to someone, then he also shows love in turn. It works like magic even in the workplace.
“The idea of womanhood in India is motherhood – that marvellous, unselfish, all – suffering, ever – forgiving mother.” Swami Vivekananda.
“All major religious traditions carry basically the same message, that is love, compassion and forgiveness the important thing is they should be part of our daily lives.” Dalai Lama
“We must develop and maintain the capacity to forgive. He who is devoid of the power to forgive is devoid of the power to love. There is some good in the worst of us and some evil in the best of us. When we discover this, we are less prone to hate our enemies.” Martin Luther King Jr.
It is perhaps the greatest virtue of human. Forgiveness is good for both our body and soul. Furthermore, it guarantees to live life to the fullest.
Forgiveness is a conscious and thoughtful decision to free someone or a group, who has harmed us, from resentment or revenge feelings. It is regardless, whether they deserve our forgiveness. Generally, it comprises of a choice to let go of offence along with feelings of revenge.
It not only gives us peace of mind but also frees us from corrosive anger. It also helps us to embrace
- the peace of mind.
- healthier relationships.
- Improved mental as well as physical health.
- Less anxiety, depression, hostility and stress.
- Improved self-esteem, hope, enjoyment and happiness.
“Vulnerability is about showing up and being seen. It’s tough to do that when we’re terrified about what people might see or think.” — Brené Brown
As we want to live life to the fullest, so we take chances at times. We do what we want. Sometimes, they did not go the way we have wished. Under the situation, we need to be vulnerable. Vulnerability makes us mentally prepared to accept such situations when things go differently than we plan. Perhaps, our fear or weakness to be hurt or betrayed is associated with vulnerability.
Vulnerability assists us to take actions in all the aspects of life. If we feel fear to be open and honest with others as they might hurt us, then we will fail to grow a truly intimate relationship. When we are afraid of taking chance because of failure, we may easily lose an opportunity.
Vulnerability helps us in the following ways:
- It leads to an increase in our abilities.
- This helps us towards advancement.
- It allows openness with self as well as others.
However, we will remember that we can manage only our actions, not others. Forgiveness is so great virtue that it entirely depends upon us. At the same time, it is very hard. Because other people may never recognize their wrongdoing. So they may not learn from their experience.
Similarly, it is also important to forgive ourselves. When we start thinking, regarding our past, we will find a lot of aspects for which we have to blame ourselves. We have to learn from those experiences and become better people in the future.
Furthermore, we will forget all those situations in life that brought negative feelings and emotions. Otherwise, we cannot live life to the fullest.
24. Choose people who surround us:
In fact, People who surround us, have a deep impression on our attitudes. This is because a human has the power to catch the emotions of others very quickly. It is immaterial he likes it or not. We may believe it or not. But it is very true. Therefore, the people around us have a great impact on our behaviour.
If we spend maximum time with people who ate positive and happy, then we will feel so. If we spend the majority of time with negative people, then we will follow negativity. Therefore, we will have to choose our surroundings cautiously. We should try to spend a lot of time with those people who are positive and happy. Moreover, they will care us along with respect us.
If we commit any mistake, then they will criticize us and stop us from doing it again. Above all, they will enrich our lives. They will make us feel that we also have some value and respect. Furthermore, they will always help us to live life to the fullest. Because this is our ultimate goal of life.
Mind it, even someone of your family members may be full of negativity and hopelessness. We will try to avoid such members cautiously.
25. Always search for learning opportunities.
In the first place, we can learn from everything that we see, hear or face. This includes our mistakes in life. We will focus to learn from our mistakes and apply them to go ahead.
We must possess a mind that is ready to learn always. This is something different from our formal education at schools or colleges or other institutions. If we are ready for lifelong learning, then it will help us to understand the world around us. It not only provides us with better opportunities but also improves our standard of life. In other words, it helps to improve both our personal and professional life.
We will be always mentally prepared to learn from the situations we face in our lives. This will help us a great deal to avoid stress and ready to overcome challenges in life. As a result, we can prosper in life.
To tell the truth, learning new things keeps our brain always active. Consequently, we feel mentally healthy. Therefore, we are able to enjoy and live life to the fullest.
Further, learning will help us to upgrade and develop. It, in turn, will help us to get success in life. People with leadership qualities do possess this quality.
In all honesty, procrastination is simply waste of our valuable time as well as energy. The basic reasons behind procrastination are as follows:
- At first, we are afraid of failing.
- Secondly, we may feel overwhelmed by a particular situation.
- Thirdly, we are unable to make a decision.
- Fourthly, we may be tired or overworked.
- Moreover, we may be too ‘busy’ to do the actually important work.
- Besides, we may avoid this work as we do not like it.
- Further, we have given up hope. Hence the delay.
We can easily reduce it following the pleasure/pain principle. It says that we will work to gain pleasure as well as to reduce pain.
In all honesty, it is a trap. We need to get rid of it in our life if we want to live life to the fullest. Generally, 95% of us fall into it, according to Piers Steel, famous researcher and speaker. If we can realize how much it holds us back, then we will explore strategies to overcome it.
As per the National Sleep Foundation recommendation, we need around 7.5 hours of sleep daily. Our sound and sufficient sleep are necessary for us to function at our best level throughout the day.
Health Line says that deficiency of sleep will lead to health problems like:
- Brain activity decreases.
- Lack of motivation.
- “Fuzzy head” or inability to concentrate.
- Memory problems.
- Weight gain. (May read lose weight naturally).
- Cold and flu.
- Heart diseases.
- High blood pressure.
- Reduced sex drive.
We not only need sufficient sleep but also require deep sleep. It will help us to be healthier along with increased productivity. Furthermore, sleep is extremely necessary to live life to the fullest.
(Also read: sleep paralysis).
If we want to live life to the fullest, then we will learn to overcome stress. Actually it develops from an emotional feeling or physical tension. Generally, it arises when we feel frustration, anger or nervousness with a particular thought or action. However, it causes many health problems. To tell the truth, it is a silent killer. Therefore, we will have to know the stress management technique.
29.Simplify our needs:
If we want to live life to the fullest, then we must simplify our needs. Highly materialistic men are normally less fulfilled in comparison to others. So they are less happy. A house, cluttered with things, will not make us feel happy. We may practice declutter. We need to get rid of unwanted stuff from our house or our workplace. So we make room for new things as well as new energy to enter our life.
Therefore, we shall simplify our daily needs. Rather, we will have what we need and we will need only what we have. The material will not make us happy. But our relations with others can do this.
At first, we will get rid of all the unnecessary things in our home. We can donate to a charitable trust household good, clothing along with unnecessary things which are in our house. We may say “no” to unnecessary commitments and invitations. Rather, we may spend time doing meaningful things.
30. Give back:
It is very important to live life to the fullest. Giving back will make us a better person. Besides, it is helping others. We can start it from our neighbours. Even small actions of daily compassion may generate huge benefit. Our kindness inspires others to practice generosity. It, in turn, inspire others to do the same.
31. Live daily on a fresh new start:
In the first place, we shall start daily with new enthusiasm and fresh energy, as we want to live life to the fullest. We will not waste time thinking about our mistakes of yesterday or the day before. Moreover, we will not waste our precious time on repenting any previous occasions.
Because life is short, so we will always live in the present moment.
At first, we need to develop self-belief on our abilities. If we have self-believe, then we will be able to face any challenge in our life. On the other hand, if we have no self-belief, then others will not also believe us.
To live life to the fullest requires some changes in our mentality as well as daily working routine. We will try to practice the above-mentioned lessons. At the same time, we will also read the following items and follow the lessons:
- Grow our savings.
- How to save money.
- Factual reasons to save money.
- Save money being a housewife.
- Parents’ role in child development.
We will try to follow these as much as possible. It will help us to live life to the fullest. We all want it. But we do not know the actual path.
I think this article will help all of us to enjoy a happy and successful life.